On-demand Yoga

Here are a few yoga videos I’ve shared on Youtube so that you can practice with me, whenever is most convenient for you, right from the comfort of your living room!

Chest-Opening Flow - 60 minutesIntermediate | Props: block, strapA sweet, strong flow focused on broadening the chest and finding freedom in the spine. We start with true vinyasa syncing breath to movement, build stability with warrior and balancing poses, and end with slow, deep hip openers and twists. Complete with epic Bodhi zoom-bomb!

Chest-Opening Flow - 60 minutes

Intermediate | Props: block, strap

A sweet, strong flow focused on broadening the chest and finding freedom in the spine. We start with true vinyasa syncing breath to movement, build stability with warrior and balancing poses, and end with slow, deep hip openers and twists. Complete with epic Bodhi zoom-bomb!

Prenatal Yoga - 60 minutesAll levels | Props: 2 blocks, blanket, bolster or pillowSpecifically designed for expecting mamas in mind, this class will help you get out of your head and into your body. We’ll start with an opening meditation, pract…

Prenatal Yoga - 60 minutes

All levels | Props: 2 blocks, blanket, bolster or pillow

Specifically designed for expecting mamas in mind, this class will help you get out of your head and into your body. We’ll start with an opening meditation, practice intuitive movement, focus on strengthening and opening the hips and thighs, and wind down with a nice long savasana. This class is perfect for mamas at any point in their pregnancy. 

Holiday Vin-Yin - 60 minutesAll levels | Props: blanket, block, bolster or pillow This cozy class is the perfect little break during this hectic time of year. Equal parts warming and restorative, this 60 minute class will start off strong with some …

Holiday Vin-Yin - 60 minutes

All levels | Props: blanket, block, bolster or pillow

This cozy class is the perfect little break during this hectic time of year. Equal parts warming and restorative, this 60 minute class will start off strong with some standing poses, wind down with yummy twists and hip openers, and finish with legs-up-the-wall.

Well-Rounded Vinyasa - 60 minutesAll levels | Props: blockThis class is great if it's your first time or your 100th time to the mat. We'll explore foundational poses with strength and ease. Expect to sweat and get your daily dose of meditation, all …

Well-Rounded Vinyasa - 60 minutes

All levels | Props: block

This class is great if it's your first time or your 100th time to the mat. We'll explore foundational poses with strength and ease. Expect to sweat and get your daily dose of meditation, all in an hour.

Gentle Chair Hatha - 45 minutesAll levels | Props: chairThis class was inspired by my Aunt Linda who said, "I really love the class you sent me, but if I lie down on the ground, who will help me up?!" Enjoy a super accessible class, while using a ve…

Gentle Chair Hatha - 45 minutes

All levels | Props: chair

This class was inspired by my Aunt Linda who said, "I really love the class you sent me, but if I lie down on the ground, who will help me up?!" Enjoy a super accessible class, while using a versatile prop everyone owns, a chair!